Beans, baked, canned, no salt added vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, baked, canned, no salt added
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beans, baked, canned, no salt added | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 105 kcal | 90 kcal ★ | Beans, baked, canned, no salt added has 17% more |
| Protein | 4.8 g ★ | 2.01 g | Beans, baked, canned, no salt added has 139% more |
| Carbs | 20.49 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Fat | 0.4 g | 0.15 g ★ | Beans, baked, canned, no salt added has 167% more |
| Fiber | 5.5 g ★ | 3.3 g | Beans, baked, canned, no salt added has 67% more |
| Sugar | 7.78 g | 6.48 g ★ | Beans, baked, canned, no salt added has 20% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 50 mg ★ | 38 mg | Beans, baked, canned, no salt added has 32% more |
| Iron | 0.29 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Vitamin C | 3.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Potassium | 296 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.