Beans, baked, canned, plain or vegetarian vs Quinoa, cooked
Nutrition comparison per 100g
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Beans, baked, canned, plain or vegetarian
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Beans, baked, canned, plain or vegetarian | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 94 kcal ★ | 120 kcal | Quinoa, cooked has 22% more |
| Protein | 4.75 g ★ | 4.4 g | Beans, baked, canned, plain or vegetarian has 8% more |
| Carbs | 21.14 g | 21.3 g ★ | Quinoa, cooked has 1% more |
| Fat | 0.37 g ★ | 1.92 g | Quinoa, cooked has 81% more |
| Fiber | 4.1 g ★ | 2.8 g | Beans, baked, canned, plain or vegetarian has 46% more |
| Sugar | 7.96 g | 0.87 g ★ | Beans, baked, canned, plain or vegetarian has 815% more |
| Sodium | 343 mg | 7 mg ★ | Beans, baked, canned, plain or vegetarian has 4800% more |
| Calcium | 34 mg ★ | 17 mg | Beans, baked, canned, plain or vegetarian has 100% more |
| Iron | 1.19 mg | 1.49 mg ★ | Quinoa, cooked has 20% more |
| Potassium | 224 mg ★ | 172 mg | Beans, baked, canned, plain or vegetarian has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.