Beans, baked, canned, plain or vegetarian vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, baked, canned, plain or vegetarian
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beans, baked, canned, plain or vegetarian | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 94 kcal | 90 kcal ★ | Beans, baked, canned, plain or vegetarian has 4% more |
| Protein | 4.75 g ★ | 2.01 g | Beans, baked, canned, plain or vegetarian has 136% more |
| Carbs | 21.14 g ★ | 20.71 g | Beans, baked, canned, plain or vegetarian has 2% more |
| Fat | 0.37 g | 0.15 g ★ | Beans, baked, canned, plain or vegetarian has 147% more |
| Fiber | 4.1 g ★ | 3.3 g | Beans, baked, canned, plain or vegetarian has 24% more |
| Sugar | 7.96 g | 6.48 g ★ | Beans, baked, canned, plain or vegetarian has 23% more |
| Sodium | 343 mg | 36 mg ★ | Beans, baked, canned, plain or vegetarian has 853% more |
| Calcium | 34 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 11% more |
| Iron | 1.19 mg ★ | 0.69 mg | Beans, baked, canned, plain or vegetarian has 72% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 224 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.