Beans, baked, canned, with beef vs Nuts, almonds
Nutrition comparison per 100g
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Beans, baked, canned, with beef
4 wins
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Nuts, almonds
7 wins
| Nutrient | Beans, baked, canned, with beef | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 121 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 6.38 g | 21.15 g ★ | Nuts, almonds has 70% more |
| Carbs | 16.91 g | 21.55 g ★ | Nuts, almonds has 22% more |
| Fat | 3.45 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 475 mg | 1 mg ★ | Beans, baked, canned, with beef has 47400% more |
| Calcium | 45 mg | 269 mg ★ | Nuts, almonds has 83% more |
| Iron | 1.6 mg | 3.71 mg ★ | Nuts, almonds has 57% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Beans, baked, canned, with beef has 0% more |
| Potassium | 320 mg | 733 mg ★ | Nuts, almonds has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.