Beans, baked, canned, with beef vs Spinach, raw
Nutrition comparison per 100g
🏆
Beans, baked, canned, with beef
3 wins
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Spinach, raw
8 wins
| Nutrient | Beans, baked, canned, with beef | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 121 kcal | 23 kcal ★ | Beans, baked, canned, with beef has 426% more |
| Protein | 6.38 g ★ | 2.86 g | Beans, baked, canned, with beef has 123% more |
| Carbs | 16.91 g ★ | 3.63 g | Beans, baked, canned, with beef has 366% more |
| Fat | 3.45 g | 0.39 g ★ | Beans, baked, canned, with beef has 785% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 475 mg | 79 mg ★ | Beans, baked, canned, with beef has 501% more |
| Calcium | 45 mg | 99 mg ★ | Spinach, raw has 55% more |
| Iron | 1.6 mg | 2.71 mg ★ | Spinach, raw has 41% more |
| Vitamin C | 1.8 mg | 28.1 mg ★ | Spinach, raw has 94% more |
| Potassium | 320 mg | 558 mg ★ | Spinach, raw has 43% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.