Beans, baked, canned, with beef vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, baked, canned, with beef
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beans, baked, canned, with beef | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 121 kcal | 90 kcal ★ | Beans, baked, canned, with beef has 34% more |
| Protein | 6.38 g ★ | 2.01 g | Beans, baked, canned, with beef has 217% more |
| Carbs | 16.91 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 3.45 g | 0.15 g ★ | Beans, baked, canned, with beef has 2200% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 475 mg | 36 mg ★ | Beans, baked, canned, with beef has 1219% more |
| Calcium | 45 mg ★ | 38 mg | Beans, baked, canned, with beef has 18% more |
| Iron | 1.6 mg ★ | 0.69 mg | Beans, baked, canned, with beef has 132% more |
| Vitamin C | 1.8 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 320 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.