Beans, baked, canned, with franks vs Bananas, raw
Nutrition comparison per 100g
🏆
Beans, baked, canned, with franks
5 wins
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Bananas, raw
6 wins
| Nutrient | Beans, baked, canned, with franks | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 142 kcal | 89 kcal ★ | Beans, baked, canned, with franks has 60% more |
| Protein | 6.75 g ★ | 1.09 g | Beans, baked, canned, with franks has 519% more |
| Carbs | 15.39 g | 22.84 g ★ | Bananas, raw has 33% more |
| Fat | 6.57 g | 0.33 g ★ | Beans, baked, canned, with franks has 1891% more |
| Fiber | 6.9 g ★ | 2.6 g | Beans, baked, canned, with franks has 165% more |
| Sugar | 6.53 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 430 mg | 1 mg ★ | Beans, baked, canned, with franks has 42900% more |
| Calcium | 48 mg ★ | 5 mg | Beans, baked, canned, with franks has 860% more |
| Iron | 1.73 mg ★ | 0.26 mg | Beans, baked, canned, with franks has 565% more |
| Vitamin C | 2.3 mg | 8.7 mg ★ | Bananas, raw has 74% more |
| Potassium | 235 mg | 358 mg ★ | Bananas, raw has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.