Beans, baked, canned, with franks vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, baked, canned, with franks
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Beans, baked, canned, with franks | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 142 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 1% more |
| Protein | 6.75 g | 12.56 g ★ | Egg, whole, raw, fresh has 46% more |
| Carbs | 15.39 g ★ | 0.72 g | Beans, baked, canned, with franks has 2038% more |
| Fat | 6.57 g ★ | 9.51 g | Egg, whole, raw, fresh has 31% more |
| Fiber | 6.9 g ★ | 0 g | Beans, baked, canned, with franks has 0% more |
| Sugar | 6.53 g | 0.37 g ★ | Beans, baked, canned, with franks has 1665% more |
| Sodium | 430 mg | 142 mg ★ | Beans, baked, canned, with franks has 203% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 1.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 1% more |
| Vitamin C | 2.3 mg ★ | 0 mg | Beans, baked, canned, with franks has 0% more |
| Potassium | 235 mg ★ | 138 mg | Beans, baked, canned, with franks has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.