Beans, black turtle, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, black turtle, mature seeds, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beans, black turtle, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 339 kcal | 143 kcal ★ | Beans, black turtle, mature seeds, raw has 137% more |
| Protein | 21.25 g ★ | 12.56 g | Beans, black turtle, mature seeds, raw has 69% more |
| Carbs | 63.25 g ★ | 0.72 g | Beans, black turtle, mature seeds, raw has 8685% more |
| Fat | 0.9 g ★ | 9.51 g | Egg, whole, raw, fresh has 91% more |
| Fiber | 15.5 g ★ | 0 g | Beans, black turtle, mature seeds, raw has 0% more |
| Sugar | 2.12 g | 0.37 g ★ | Beans, black turtle, mature seeds, raw has 473% more |
| Sodium | 9 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 160 mg ★ | 56 mg | Beans, black turtle, mature seeds, raw has 186% more |
| Iron | 8.7 mg ★ | 1.75 mg | Beans, black turtle, mature seeds, raw has 397% more |
| Potassium | 1500 mg ★ | 138 mg | Beans, black turtle, mature seeds, raw has 987% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.