Beans, black turtle, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
339kcal
Calories
21.3g
Protein
63.3g
Carbs
0.9g
Fat
15.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
160%
Iron
8.7%
Magnesium
160%
Phosphorus
440%
Potassium
1500%
Sodium
9%
Zinc
2.2%
Copper
1%
Manganese
1%
Selenium
3.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Beans, black turtle, mature seeds, raw

🍗

Doug Cooper'S Polynesian Black Bean Soup

ChickenBeef
337 kcal 17.4g protein
🥗

Black Turtle Bean Soup

VeganVegetarian
388 kcal 12.3g protein
🥓

Brazilian Black Beans

Pork
301 kcal 15.1g protein
🥗

Dutch Oven Chili

VeganVegetarian
478 kcal 22.5g protein
🥓

Sweet Bbq Chili

Pork
585 kcal 23.9g protein
🍗

All American County Fair Prize Winning Chili

Chicken
886 kcal 36.4g protein
🍽️

Sopa De Frijoles

915 kcal 26.2g protein
🥗

17-Bean And Barley Soup Mix

VeganVegetarian
1194 kcal 43.4g protein
🥩

Feijoada - Brazilian Black Beans With Smoked Meats

BeefPork
1036 kcal 48.3g protein
🥦

Lafd Engine Co. No. 28'S Vegetarian Black Bean Chili

VegetarianDairy
984 kcal 32.8g protein
🥗

Calico Bean Soup Mix

VeganVegetarian
744 kcal 33.7g protein
🥗

My Favorite Black Bean Soup

VeganVegetarian
470 kcal 8.9g protein
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