Beans, chili, barbecue, ranch style, cooked vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, chili, barbecue, ranch style, cooked
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Beans, chili, barbecue, ranch style, cooked | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Beans, chili, barbecue, ranch style, cooked has 8% more |
| Protein | 5 g ★ | 2.01 g | Beans, chili, barbecue, ranch style, cooked has 149% more |
| Carbs | 16.9 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Fat | 1 g | 0.15 g ★ | Beans, chili, barbecue, ranch style, cooked has 567% more |
| Fiber | 4.2 g ★ | 3.3 g | Beans, chili, barbecue, ranch style, cooked has 27% more |
| Sugar | 5.25 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 19% more |
| Sodium | 725 mg | 36 mg ★ | Beans, chili, barbecue, ranch style, cooked has 1914% more |
| Calcium | 31 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Iron | 1.86 mg ★ | 0.69 mg | Beans, chili, barbecue, ranch style, cooked has 170% more |
| Vitamin C | 1.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Potassium | 450 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.