Beans, fava, in pod, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, fava, in pod, raw
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Beans, fava, in pod, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Protein | 7.92 g ★ | 2.01 g | Beans, fava, in pod, raw has 294% more |
| Carbs | 17.63 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Fat | 0.73 g | 0.15 g ★ | Beans, fava, in pod, raw has 387% more |
| Fiber | 7.5 g ★ | 3.3 g | Beans, fava, in pod, raw has 127% more |
| Sugar | 9.21 g | 6.48 g ★ | Beans, fava, in pod, raw has 42% more |
| Sodium | 25 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 1.55 mg ★ | 0.69 mg | Beans, fava, in pod, raw has 125% more |
| Vitamin C | 3.7 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 81% more |
| Potassium | 332 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.