Beans, great northern, mature seeds, cooked, boiled, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beans, great northern, mature seeds, cooked, boiled, with salt
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 26% more |
| Protein | 8.33 g ★ | 2 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 317% more |
| Carbs | 21.09 g ★ | 8.53 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 147% more |
| Fat | 0.45 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 7 g ★ | 6.7 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 4% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 238 mg | 7 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 3300% more |
| Calcium | 68 mg ★ | 12 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 467% more |
| Iron | 2.13 mg ★ | 0.55 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 287% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 391 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.