Beans, great northern, mature seeds, cooked, boiled, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 118 kcal | 89 kcal ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 33% more |
| Protein | 8.33 g ★ | 1.09 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 664% more |
| Carbs | 21.09 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 0.45 g | 0.33 g ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 36% more |
| Fiber | 7 g ★ | 2.6 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 169% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 238 mg | 1 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 23700% more |
| Calcium | 68 mg ★ | 5 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 1260% more |
| Iron | 2.13 mg ★ | 0.26 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 719% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 391 mg ★ | 358 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 9% more |
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