Beans, great northern, mature seeds, cooked, boiled, with salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
8 wins
🏆
Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal | 35 kcal ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 237% more |
| Protein | 8.33 g ★ | 2.38 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 250% more |
| Carbs | 21.09 g ★ | 7.18 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 194% more |
| Fat | 0.45 g | 0.41 g ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 10% more |
| Fiber | 7 g ★ | 3.3 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 112% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 238 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Calcium | 68 mg ★ | 40 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 70% more |
| Iron | 2.13 mg ★ | 0.67 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 218% more |
| Vitamin C | 1.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 391 mg ★ | 293 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 33% more |
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