Beans, great northern, mature seeds, cooked, boiled, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
8 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Protein | 8.33 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Carbs | 21.09 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.45 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Fiber | 7 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 74 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 222% more |
| Calcium | 68 mg ★ | 15 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 353% more |
| Iron | 2.13 mg ★ | 1.04 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 105% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg ★ | 256 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 53% more |
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