Beans, great northern, mature seeds, cooked, boiled, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
9 wins
🏆
Egg, whole, raw, fresh
2 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 17% more |
| Protein | 8.33 g | 12.56 g ★ | Egg, whole, raw, fresh has 34% more |
| Carbs | 21.09 g ★ | 0.72 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 2829% more |
| Fat | 0.45 g ★ | 9.51 g | Egg, whole, raw, fresh has 95% more |
| Fiber | 7 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 238 mg | 142 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 68% more |
| Calcium | 68 mg ★ | 56 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 2.13 mg ★ | 1.75 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 22% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg ★ | 138 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 183% more |
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