Beans, great northern, mature seeds, cooked, boiled, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
9 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Protein | 8.33 g ★ | 2.69 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 210% more |
| Carbs | 21.09 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 0.45 g | 0.28 g ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 7 g ★ | 0.4 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 1650% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 238 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 38% more |
| Calcium | 68 mg ★ | 10 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 580% more |
| Iron | 2.13 mg ★ | 0.2 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 965% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg ★ | 35 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 1017% more |
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