Beans, great northern, mature seeds, cooked, boiled, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, great northern, mature seeds, cooked, boiled, with salt
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beans, great northern, mature seeds, cooked, boiled, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 118 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 20% more |
| Protein | 8.33 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 21.09 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Fat | 0.45 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Fiber | 7 g ★ | 0 g | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Sodium | 238 mg | 99 mg ★ | Beans, great northern, mature seeds, cooked, boiled, with salt has 140% more |
| Calcium | 68 mg ★ | 9 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 656% more |
| Iron | 2.13 mg ★ | 0.71 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 200% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 0% more |
| Potassium | 391 mg ★ | 249 mg | Beans, great northern, mature seeds, cooked, boiled, with salt has 57% more |
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