Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 339 kcal | 160 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 112% more |
| Protein | 21.86 g ★ | 2 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 993% more |
| Carbs | 62.37 g ★ | 8.53 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 631% more |
| Fat | 1.14 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 92% more |
| Fiber | 20.2 g ★ | 6.7 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 201% more |
| Sugar | 2.26 g | 0.66 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 242% more |
| Sodium | 14 mg | 7 mg ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 100% more |
| Calcium | 175 mg ★ | 12 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1358% more |
| Iron | 5.47 mg ★ | 0.55 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 895% more |
| Vitamin C | 5.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 47% more |
| Potassium | 1387 mg ★ | 485 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 186% more |
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Compare whole food groups for a cleaner, averaged breakdown.