Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Bananas, raw
4 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 339 kcal | 89 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 281% more |
| Protein | 21.86 g ★ | 1.09 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1906% more |
| Carbs | 62.37 g ★ | 22.84 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 173% more |
| Fat | 1.14 g | 0.33 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 245% more |
| Fiber | 20.2 g ★ | 2.6 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 677% more |
| Sugar | 2.26 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 14 mg | 1 mg ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1300% more |
| Calcium | 175 mg ★ | 5 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 3400% more |
| Iron | 5.47 mg ★ | 0.26 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 2004% more |
| Vitamin C | 5.3 mg | 8.7 mg ★ | Bananas, raw has 39% more |
| Potassium | 1387 mg ★ | 358 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 287% more |
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Compare whole food groups for a cleaner, averaged breakdown.