Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 35 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 869% more |
| Protein | 21.86 g ★ | 2.38 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 818% more |
| Carbs | 62.37 g ★ | 7.18 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 769% more |
| Fat | 1.14 g | 0.41 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 178% more |
| Fiber | 20.2 g ★ | 3.3 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 512% more |
| Sugar | 2.26 g | 1.39 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 63% more |
| Sodium | 14 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Calcium | 175 mg ★ | 40 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 338% more |
| Iron | 5.47 mg ★ | 0.67 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 716% more |
| Vitamin C | 5.3 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 92% more |
| Potassium | 1387 mg ★ | 293 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 373% more |
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