Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 165 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 105% more |
| Protein | 21.86 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Carbs | 62.37 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.14 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 68% more |
| Fiber | 20.2 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.26 g | 0 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 14 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 81% more |
| Calcium | 175 mg ★ | 15 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1067% more |
| Iron | 5.47 mg ★ | 1.04 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 426% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 256 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 442% more |
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Compare whole food groups for a cleaner, averaged breakdown.