Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 339 kcal | 143 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 137% more |
| Protein | 21.86 g ★ | 12.56 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 74% more |
| Carbs | 62.37 g ★ | 0.72 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 8563% more |
| Fat | 1.14 g ★ | 9.51 g | Egg, whole, raw, fresh has 88% more |
| Fiber | 20.2 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.26 g | 0.37 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 511% more |
| Sodium | 14 mg ★ | 142 mg | Egg, whole, raw, fresh has 90% more |
| Calcium | 175 mg ★ | 56 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 213% more |
| Iron | 5.47 mg ★ | 1.75 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 213% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 138 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 905% more |
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