Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 339 kcal | 130 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 161% more |
| Protein | 21.86 g ★ | 2.69 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 713% more |
| Carbs | 62.37 g ★ | 28.17 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 121% more |
| Fat | 1.14 g | 0.28 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 307% more |
| Fiber | 20.2 g ★ | 0.4 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 4950% more |
| Sugar | 2.26 g | 0.05 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 4420% more |
| Sodium | 14 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 175 mg ★ | 10 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1650% more |
| Iron | 5.47 mg ★ | 0.2 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 2635% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 35 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 3863% more |
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Compare whole food groups for a cleaner, averaged breakdown.