Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
8 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 339 kcal | 147 kcal ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 131% more |
| Protein | 21.86 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
| Carbs | 62.37 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 1.14 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 45% more |
| Fiber | 20.2 g ★ | 0 g | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 2.26 g | 0 g ★ | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 14 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 86% more |
| Calcium | 175 mg ★ | 9 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 1844% more |
| Iron | 5.47 mg ★ | 0.71 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 670% more |
| Vitamin C | 5.3 mg ★ | 0 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 1387 mg ★ | 249 mg | Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program) has 457% more |
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Compare whole food groups for a cleaner, averaged breakdown.