Beans, kidney, all types, mature seeds, raw vs Bananas, raw
Nutrition comparison per 100g
🏆
Beans, kidney, all types, mature seeds, raw
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Beans, kidney, all types, mature seeds, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 89 kcal ★ | Beans, kidney, all types, mature seeds, raw has 274% more |
| Protein | 23.58 g ★ | 1.09 g | Beans, kidney, all types, mature seeds, raw has 2063% more |
| Carbs | 60.01 g ★ | 22.84 g | Beans, kidney, all types, mature seeds, raw has 163% more |
| Fat | 0.83 g | 0.33 g ★ | Beans, kidney, all types, mature seeds, raw has 152% more |
| Fiber | 24.9 g ★ | 2.6 g | Beans, kidney, all types, mature seeds, raw has 858% more |
| Sugar | 2.23 g ★ | 12.23 g | Bananas, raw has 82% more |
| Sodium | 24 mg | 1 mg ★ | Beans, kidney, all types, mature seeds, raw has 2300% more |
| Calcium | 143 mg ★ | 5 mg | Beans, kidney, all types, mature seeds, raw has 2760% more |
| Iron | 8.2 mg ★ | 0.26 mg | Beans, kidney, all types, mature seeds, raw has 3054% more |
| Vitamin C | 4.5 mg | 8.7 mg ★ | Bananas, raw has 48% more |
| Potassium | 1406 mg ★ | 358 mg | Beans, kidney, all types, mature seeds, raw has 293% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.