Beans, kidney, all types, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
333kcal
Calories
23.6g
Protein
60g
Carbs
0.8g
Fat
24.9g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
143%
Iron
8.2%
Magnesium
140%
Phosphorus
407%
Potassium
1406%
Sodium
24%
Zinc
2.8%
Copper
1%
Manganese
1%
Selenium
3.2%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Recipes using Beans, kidney, all types, mature seeds, raw

🥗

Three Bean Salad

VeganVegetarian
300 kcal 7.1g protein
🥩

Ranch Beef And Beans

BeefPorkDairy
476 kcal 15.6g protein
🥩

Bright Party Beans

Beef
529 kcal 18.5g protein
🥩

Ranch Style Baked Beans Casserole

BeefPork
607 kcal 11.4g protein
🥓

Taco Soup

PorkDairy
285 kcal 12.5g protein
🥩

Chili Con Carne

Beef
338 kcal 16.8g protein
🥩

Kidney Bean Casserole

BeefDairy
485 kcal 19.6g protein
🥩

Chunky Cheddar Chili Beans

BeefDairy
443 kcal 22.5g protein
🥗

Green Bean Salad

VeganVegetarian
500 kcal 10.9g protein
🥓

Cabbage Patch Stew

Pork
271 kcal 13.2g protein
🥓

Beans, Beans, Beans!

PorkDairy
769 kcal 20g protein
🥗

Bean Soup

VeganVegetarian
301 kcal 19.6g protein
Explore more Legumes and Legume Products nutrition →