Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
9 wins
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Avocados, raw, all commercial varieties
2 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 23% more |
| Protein | 9.13 g ★ | 2 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 357% more |
| Carbs | 22.41 g ★ | 8.53 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 163% more |
| Fat | 0.09 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 9.3 g ★ | 6.7 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 39% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 4 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 43% more |
| Calcium | 66 mg ★ | 12 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 450% more |
| Iron | 2.98 mg ★ | 0.55 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 442% more |
| Vitamin C | 1.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 88% more |
| Potassium | 419 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.