Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 124 kcal | 89 kcal ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 39% more |
| Protein | 9.13 g ★ | 1.09 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 738% more |
| Carbs | 22.41 g | 22.84 g ★ | Bananas, raw has 2% more |
| Fat | 0.09 g ★ | 0.33 g | Bananas, raw has 73% more |
| Fiber | 9.3 g ★ | 2.6 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 258% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 4 mg | 1 mg ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 300% more |
| Calcium | 66 mg ★ | 5 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 1220% more |
| Iron | 2.98 mg ★ | 0.26 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 1046% more |
| Vitamin C | 1.2 mg | 8.7 mg ★ | Bananas, raw has 86% more |
| Potassium | 419 mg ★ | 358 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 17% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.