Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
9 wins
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Broccoli, cooked, boiled, drained, with salt
2 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal | 35 kcal ★ | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 254% more |
| Protein | 9.13 g ★ | 2.38 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 284% more |
| Carbs | 22.41 g ★ | 7.18 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 212% more |
| Fat | 0.09 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 78% more |
| Fiber | 9.3 g ★ | 3.3 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 182% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 4 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 66 mg ★ | 40 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 65% more |
| Iron | 2.98 mg ★ | 0.67 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 345% more |
| Vitamin C | 1.2 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 419 mg ★ | 293 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.