Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
9 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
1 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 9.13 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 71% more |
| Carbs | 22.41 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.09 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Fiber | 9.3 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 4 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Calcium | 66 mg ★ | 15 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 340% more |
| Iron | 2.98 mg ★ | 1.04 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 187% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg ★ | 256 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.