Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
10 wins
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Egg, whole, raw, fresh
1 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 13% more |
| Protein | 9.13 g | 12.56 g ★ | Egg, whole, raw, fresh has 27% more |
| Carbs | 22.41 g ★ | 0.72 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 3013% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 9.3 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 66 mg ★ | 56 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 18% more |
| Iron | 2.98 mg ★ | 1.75 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 70% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg ★ | 138 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 204% more |
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