Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beans, kidney, california red, mature seeds, cooked, boiled, without salt
10 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
1 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 5% more |
| Protein | 9.13 g ★ | 2.69 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 239% more |
| Carbs | 22.41 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 20% more |
| Fat | 0.09 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 68% more |
| Fiber | 9.3 g ★ | 0.4 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 2225% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 4 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 66 mg ★ | 10 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 560% more |
| Iron | 2.98 mg ★ | 0.2 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 1390% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg ★ | 35 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 1097% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.