Beans, kidney, california red, mature seeds, cooked, boiled, without salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, kidney, california red, mature seeds, cooked, boiled, without salt
9 wins
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Turkey, whole, breast, meat only, cooked, roasted
1 wins
| Nutrient | Beans, kidney, california red, mature seeds, cooked, boiled, without salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 124 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 16% more |
| Protein | 9.13 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 70% more |
| Carbs | 22.41 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Fat | 0.09 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Fiber | 9.3 g ★ | 0 g | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Sodium | 4 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Calcium | 66 mg ★ | 9 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 633% more |
| Iron | 2.98 mg ★ | 0.71 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 320% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 0% more |
| Potassium | 419 mg ★ | 249 mg | Beans, kidney, california red, mature seeds, cooked, boiled, without salt has 68% more |
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