Beans, liquid from stewed kidney beans vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, liquid from stewed kidney beans
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Beans, liquid from stewed kidney beans | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal | 35 kcal ★ | Beans, liquid from stewed kidney beans has 34% more |
| Protein | 1.8 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 2.8 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fat | 3.2 g | 0.41 g ★ | Beans, liquid from stewed kidney beans has 680% more |
| Fiber | 0.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 97% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 13 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 68% more |
| Iron | 1.96 mg ★ | 0.67 mg | Beans, liquid from stewed kidney beans has 193% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 408 mg ★ | 293 mg | Beans, liquid from stewed kidney beans has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.