Beans, liquid from stewed kidney beans vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Beans, liquid from stewed kidney beans
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
2 wins
| Nutrient | Beans, liquid from stewed kidney beans | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 72% more |
| Protein | 1.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 2.8 g ★ | 0 g | Beans, liquid from stewed kidney beans has 0% more |
| Fat | 3.2 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 10% more |
| Fiber | 0.1 g ★ | 0 g | Beans, liquid from stewed kidney beans has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.96 mg ★ | 1.04 mg | Beans, liquid from stewed kidney beans has 88% more |
| Potassium | 408 mg ★ | 256 mg | Beans, liquid from stewed kidney beans has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.