Beans, liquid from stewed kidney beans vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, liquid from stewed kidney beans
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beans, liquid from stewed kidney beans | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 67% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 2.8 g ★ | 0.72 g | Beans, liquid from stewed kidney beans has 289% more |
| Fat | 3.2 g ★ | 9.51 g | Egg, whole, raw, fresh has 66% more |
| Fiber | 0.1 g ★ | 0 g | Beans, liquid from stewed kidney beans has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 13 mg | 56 mg ★ | Egg, whole, raw, fresh has 77% more |
| Iron | 1.96 mg ★ | 1.75 mg | Beans, liquid from stewed kidney beans has 12% more |
| Potassium | 408 mg ★ | 138 mg | Beans, liquid from stewed kidney beans has 196% more |
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Compare whole food groups for a cleaner, averaged breakdown.