Beans, liquid from stewed kidney beans vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Beans, liquid from stewed kidney beans
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Beans, liquid from stewed kidney beans | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Protein | 1.8 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 33% more |
| Carbs | 2.8 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 90% more |
| Fat | 3.2 g | 0.28 g ★ | Beans, liquid from stewed kidney beans has 1043% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 13 mg ★ | 10 mg | Beans, liquid from stewed kidney beans has 30% more |
| Iron | 1.96 mg ★ | 0.2 mg | Beans, liquid from stewed kidney beans has 880% more |
| Potassium | 408 mg ★ | 35 mg | Beans, liquid from stewed kidney beans has 1066% more |
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Compare whole food groups for a cleaner, averaged breakdown.