Beans, navy, mature seeds, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Legumes and Legume Products
337kcal
Calories
22.3g
Protein
60.8g
Carbs
1.5g
Fat
15.3g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
147%
Iron
5.5%
Magnesium
175%
Phosphorus
407%
Potassium
1185%
Sodium
5%
Zinc
3.7%
Copper
0.8%
Manganese
1.4%
Selenium
11%
More Legumes and Legume Products nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa