Beans, navy, mature seeds, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Beans, navy, mature seeds, raw
8 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Beans, navy, mature seeds, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 337 kcal | 143 kcal ★ | Beans, navy, mature seeds, raw has 136% more |
| Protein | 22.33 g ★ | 12.56 g | Beans, navy, mature seeds, raw has 78% more |
| Carbs | 60.75 g ★ | 0.72 g | Beans, navy, mature seeds, raw has 8338% more |
| Fat | 1.5 g ★ | 9.51 g | Egg, whole, raw, fresh has 84% more |
| Fiber | 15.3 g ★ | 0 g | Beans, navy, mature seeds, raw has 0% more |
| Sugar | 3.88 g | 0.37 g ★ | Beans, navy, mature seeds, raw has 949% more |
| Sodium | 5 mg ★ | 142 mg | Egg, whole, raw, fresh has 96% more |
| Calcium | 147 mg ★ | 56 mg | Beans, navy, mature seeds, raw has 163% more |
| Iron | 5.49 mg ★ | 1.75 mg | Beans, navy, mature seeds, raw has 214% more |
| Potassium | 1185 mg ★ | 138 mg | Beans, navy, mature seeds, raw has 759% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.