Beans, navy, mature seeds, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Beans, navy, mature seeds, raw
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Beans, navy, mature seeds, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 35 kcal ★ | Beans, navy, mature seeds, raw has 863% more |
| Protein | 22.33 g ★ | 2.38 g | Beans, navy, mature seeds, raw has 838% more |
| Carbs | 60.75 g ★ | 7.18 g | Beans, navy, mature seeds, raw has 746% more |
| Fat | 1.5 g | 0.41 g ★ | Beans, navy, mature seeds, raw has 266% more |
| Fiber | 15.3 g ★ | 3.3 g | Beans, navy, mature seeds, raw has 364% more |
| Sugar | 3.88 g | 1.39 g ★ | Beans, navy, mature seeds, raw has 179% more |
| Sodium | 5 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Calcium | 147 mg ★ | 40 mg | Beans, navy, mature seeds, raw has 268% more |
| Iron | 5.49 mg ★ | 0.67 mg | Beans, navy, mature seeds, raw has 719% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 1185 mg ★ | 293 mg | Beans, navy, mature seeds, raw has 304% more |
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Compare whole food groups for a cleaner, averaged breakdown.