Beans, navy, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, navy, mature seeds, raw
8 wins
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Quinoa, cooked
2 wins
| Nutrient | Beans, navy, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 337 kcal | 120 kcal ★ | Beans, navy, mature seeds, raw has 181% more |
| Protein | 22.33 g ★ | 4.4 g | Beans, navy, mature seeds, raw has 408% more |
| Carbs | 60.75 g ★ | 21.3 g | Beans, navy, mature seeds, raw has 185% more |
| Fat | 1.5 g ★ | 1.92 g | Quinoa, cooked has 22% more |
| Fiber | 15.3 g ★ | 2.8 g | Beans, navy, mature seeds, raw has 446% more |
| Sugar | 3.88 g | 0.87 g ★ | Beans, navy, mature seeds, raw has 346% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 147 mg ★ | 17 mg | Beans, navy, mature seeds, raw has 765% more |
| Iron | 5.49 mg ★ | 1.49 mg | Beans, navy, mature seeds, raw has 268% more |
| Potassium | 1185 mg ★ | 172 mg | Beans, navy, mature seeds, raw has 589% more |
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