Beans, navy, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, navy, mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beans, navy, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 337 kcal | 90 kcal ★ | Beans, navy, mature seeds, raw has 274% more |
| Protein | 22.33 g ★ | 2.01 g | Beans, navy, mature seeds, raw has 1011% more |
| Carbs | 60.75 g ★ | 20.71 g | Beans, navy, mature seeds, raw has 193% more |
| Fat | 1.5 g | 0.15 g ★ | Beans, navy, mature seeds, raw has 900% more |
| Fiber | 15.3 g ★ | 3.3 g | Beans, navy, mature seeds, raw has 364% more |
| Sugar | 3.88 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 40% more |
| Sodium | 5 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
| Calcium | 147 mg ★ | 38 mg | Beans, navy, mature seeds, raw has 287% more |
| Iron | 5.49 mg ★ | 0.69 mg | Beans, navy, mature seeds, raw has 696% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1185 mg ★ | 475 mg | Beans, navy, mature seeds, raw has 149% more |
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Compare whole food groups for a cleaner, averaged breakdown.