Beans, pink, mature seeds, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Beans, pink, mature seeds, raw
7 wins
🏆
Quinoa, cooked
3 wins
| Nutrient | Beans, pink, mature seeds, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 343 kcal | 120 kcal ★ | Beans, pink, mature seeds, raw has 186% more |
| Protein | 20.96 g ★ | 4.4 g | Beans, pink, mature seeds, raw has 376% more |
| Carbs | 64.19 g ★ | 21.3 g | Beans, pink, mature seeds, raw has 201% more |
| Fat | 1.13 g ★ | 1.92 g | Quinoa, cooked has 41% more |
| Fiber | 12.7 g ★ | 2.8 g | Beans, pink, mature seeds, raw has 354% more |
| Sugar | 2.14 g | 0.87 g ★ | Beans, pink, mature seeds, raw has 146% more |
| Sodium | 8 mg | 7 mg ★ | Beans, pink, mature seeds, raw has 14% more |
| Calcium | 130 mg ★ | 17 mg | Beans, pink, mature seeds, raw has 665% more |
| Iron | 6.77 mg ★ | 1.49 mg | Beans, pink, mature seeds, raw has 354% more |
| Potassium | 1464 mg ★ | 172 mg | Beans, pink, mature seeds, raw has 751% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.