Beans, pink, mature seeds, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Beans, pink, mature seeds, raw
8 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
| Nutrient | Beans, pink, mature seeds, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 343 kcal | 90 kcal ★ | Beans, pink, mature seeds, raw has 281% more |
| Protein | 20.96 g ★ | 2.01 g | Beans, pink, mature seeds, raw has 943% more |
| Carbs | 64.19 g ★ | 20.71 g | Beans, pink, mature seeds, raw has 210% more |
| Fat | 1.13 g | 0.15 g ★ | Beans, pink, mature seeds, raw has 653% more |
| Fiber | 12.7 g ★ | 3.3 g | Beans, pink, mature seeds, raw has 285% more |
| Sugar | 2.14 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sodium | 8 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
| Calcium | 130 mg ★ | 38 mg | Beans, pink, mature seeds, raw has 242% more |
| Iron | 6.77 mg ★ | 0.69 mg | Beans, pink, mature seeds, raw has 881% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 1464 mg ★ | 475 mg | Beans, pink, mature seeds, raw has 208% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.