Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
8 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
2 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 34% more |
| Protein | 9.31 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
| Carbs | 30.87 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.48 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 97% more |
| Fiber | 5.4 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sodium | 319 mg | 83 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 284% more |
| Calcium | 52 mg ★ | 26 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 100% more |
| Iron | 2.71 mg ★ | 2.59 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 5% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg ★ | 335 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.