Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 42% more |
| Protein | 9.31 g ★ | 9.02 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 3% more |
| Carbs | 30.87 g ★ | 19.54 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 58% more |
| Fat | 0.48 g | 0.38 g ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 26% more |
| Fiber | 5.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 32% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 319 mg | 238 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 34% more |
| Calcium | 52 mg ★ | 19 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 174% more |
| Iron | 2.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 19% more |
| Vitamin C | 0.7 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Potassium | 646 mg ★ | 369 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 75% more |
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Compare whole food groups for a cleaner, averaged breakdown.