Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 166% more |
| Protein | 9.31 g ★ | 3.15 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 196% more |
| Carbs | 30.87 g ★ | 4.8 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 543% more |
| Fat | 0.48 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Fiber | 5.4 g ★ | 0 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 319 mg | 43 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 642% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 2.71 mg ★ | 0.03 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 8933% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg ★ | 132 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 389% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.