Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
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Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt
5 wins
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Nuts, almonds
6 wins
| Nutrient | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 9.31 g | 21.15 g ★ | Nuts, almonds has 56% more |
| Carbs | 30.87 g ★ | 21.55 g | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 43% more |
| Fat | 0.48 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 5.4 g | 12.5 g ★ | Nuts, almonds has 57% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 319 mg | 1 mg ★ | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 31800% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 2.71 mg | 3.71 mg ★ | Nuts, almonds has 27% more |
| Vitamin C | 0.7 mg ★ | 0 mg | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt has 0% more |
| Potassium | 646 mg | 733 mg ★ | Nuts, almonds has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.